Cooking calculator

Every Cooking action with its level and XP, how many you need for your target, and the full list of materials with where an Ironman gets each one: gathered, made, bought from a shop or dropped.

Data from the OSRS Wiki, fetched 2026-10-09. XP per hour and time estimates come from our Ironman training guide.

Current

Target

XP bonus %

Skilling outfits, for example. Leave at 0 if unsure.

XP to go

13,034,431

Level 1 (0 XP) to level 99 (13,034,431 XP). Next level in 83 XP.

Best XP per action you can do now: Poison karambwan, 80 XP, so 162,931 actions. It isn’t always the fastest per hour.

Our training guide’s pick at level 1: Cooking own-caught fish at about 60,000 XP/hr.

Following that guide to level 99 takes roughly 100 h, counting time to gather your own supplies.

Cooking training guide for Ironmen

Type

Sort

Only what I can do nowFree-to-play only

Cooking actions with XP each and how many reach your target
Action	Level	XP each	Actions to target	Materials in total
SinewOther	—	3	4,344,811	4,344,811Raw beef
Cooked meatMeat · free-to-play	—	30	434,482	434,482Raw beef
ShrimpsMeat · free-to-play	—	30	434,482	434,482Raw shrimps
Cooked chickenMeat · free-to-play	—	30	434,482	434,482Raw chicken
Cooked rabbitMeat	—	30	434,482	434,482Raw rabbit
AnchoviesMeat · free-to-play	—	30	434,482	434,482Raw anchovies
BreadBaked · free-to-play	—	40	325,861	325,861Bread dough
SardineMeat · free-to-play	—	40	325,861	325,861Raw sardine
Ugthanki meatMeat	—	40	325,861	325,861Raw ugthanki meat
Poison karambwanMeat	—	80	162,931	162,931Raw karambwan
HerringMeat · free-to-play	5 (above your level)	50	260,689	260,689Raw herring
Fruit blastGnome drink	6 (above your level)	50	260,689	260,689Pineapple260,689Lemon260,689Orange260,689Lemon slices260,689Cocktail glass
GuppyMeat · free-to-play	7 (above your level)	12	1,086,203	1,086,203Raw guppy
Baked potatoVegetable	7 (above your level)	15	868,963	868,963Potato
Pineapple punchGnome drink	8 (above your level)	70	186,207	372,414Pineapple186,207Lemon186,207Orange186,207Lime chunks186,207Orange slices186,207Pineapple chunks186,207Cocktail glass
Spicy sauceVegetable	9 (above your level)	25	521,378	521,378Chopped garlic521,378Gnome spice
MackerelMeat	10 (above your level)	60	217,241	217,241Raw mackerel
Redberry pieBaked · free-to-play	10 (above your level)	78	167,109	167,109Uncooked berry pie
Redberry pieBaked · free-to-play	10 (above your level)	78	167,109	167,109Pot of flour167,109Jug of water167,109Pie dish167,109Redberries
Redberry pieBaked · free-to-play	10 (above your level)	78	167,109	167,109Astral rune167,109Pot of flour167,109Jug of water167,109Pie dish167,109Redberries
Redberry pieBaked · free-to-play	10 (above your level)	78	167,109	167,109Astral rune167,109Uncooked berry pie
Toad crunchiesGnome food	10 (above your level)	100	130,345	130,345Crunchy tray130,345Gianne dough260,690Toad's legs130,345Equa leaves
Chilli con carneVegetable	11 (above your level)	25	521,378	521,378Spicy sauce521,378Cooked meat
Roast bird meatMeat	11 (above your level)	60	217,241	217,241Raw bird meat
Thin snail meatMeat	12 (above your level)	70	186,207	186,207Thin snail
Spicy crunchiesGnome food	12 (above your level)	100	130,345	130,345Crunchy tray130,345Gianne dough260,690Equa leaves
Scrambled eggVegetable	13 (above your level)	50	260,689	260,689Uncooked egg
Worm crunchiesGnome food	14 (above your level)	100	130,345	130,345Crunchy tray130,345Gianne dough260,690King worm130,345Equa leaves
Cider×8Brewing	14 (above your level)	182	71,618	286,472Apple mush71,618Ale yeast572,944Beer glass
TroutMeat · free-to-play	15 (above your level)	70	186,207	186,207Raw trout
Roast rabbitMeat	16 (above your level)	70	186,207	186,207Raw rabbit
Spider on stickMeat	16 (above your level)	80	162,931	162,931Spider carcass162,931Skewer stick
Spider on shaftMeat	16 (above your level)	80	162,931	162,931Spider carcass162,931Arrow shaft
Chocchip crunchiesGnome food	16 (above your level)	100	130,345	130,345Crunchy tray130,345Gianne dough130,345Chocolate dust260,690Chocolate bar
Lean snail meatMeat	17 (above your level)	80	162,931	162,931Lean snail
CodMeat	18 (above your level)	75	173,793	173,793Raw cod
Wizard blizzardGnome drink	18 (above your level)	110	118,495	236,990Vodka118,495Gin118,495Lime118,495Lemon118,495Orange118,495Pineapple chunks118,495Lime slices118,495Cocktail glass
Dwarven stout×8Brewing	19 (above your level)	215	60,626	121,252Bucket of water121,252Barley malt242,504Hammerstone hops60,626Ale yeast485,008Beer glass
CavefishMeat · free-to-play	20 (above your level)	23	566,715	566,715Raw cavefish
Cup of teaOther	20 (above your level)	52	250,663	250,663Nettle tea250,663Empty cup
PikeMeat · free-to-play	20 (above your level)	80	162,931	162,931Raw pike
Meat pieBaked · free-to-play	20 (above your level)	104	125,332	125,332Uncooked meat pie
Meat pieBaked · free-to-play	20 (above your level)	104	125,332	125,332Pot of flour125,332Jug of water125,332Pie dish125,332Cooked meat
Meat pieBaked · free-to-play	20 (above your level)	104	125,332	125,332Astral rune125,332Pot of flour125,332Jug of water125,332Pie dish125,332Cooked meat
Meat pieBaked · free-to-play	20 (above your level)	104	125,332	125,332Astral rune125,332Uncooked meat pie
Short green guyGnome drink	20 (above your level)	120	108,621	108,621Vodka325,863Lime108,621Lime slices108,621Equa leaves108,621Cocktail glass
Pot of creamOther	21 (above your level)	18	724,136	724,136Bucket of milk
Roast beast meatMeat	21 (above your level)	82.5	157,994	157,994Raw beast meat
Red crab meatMeat	21 (above your level)	85	153,347	153,347Raw red crab meat
Cooked giant crab meatMeat	21 (above your level)	100	130,345	130,345Giant crab meat
Fat snail meatMeat	22 (above your level)	95	137,205	137,205Fat snail
Cooked wild kebbitMeat	23 (above your level)	73	178,554	178,554Raw wild kebbit
Asgarnian ale×8Brewing	24 (above your level)	248	52,559	105,118Bucket of water105,118Barley malt210,236Asgarnian hops52,559Ale yeast420,472Beer glass
SalmonMeat · free-to-play	25 (above your level)	90	144,828	144,828Raw salmon
StewOther · free-to-play	25 (above your level)	117	111,406	111,406Bowl of water111,406Potato111,406Cooked meat
Fruit battaGnome food	25 (above your level)	150	86,897	86,897Batta tin86,897Gianne dough347,588Equa leaves86,897Lime chunks86,897Orange chunks86,897Pineapple chunks
Toad battaGnome food	26 (above your level)	152	85,753	85,753Batta tin85,753Gianne dough85,753Equa leaves85,753Toad's legs85,753Cheese
Worm battaGnome food	27 (above your level)	154	84,640	84,640Batta tin84,640Gianne dough84,640King worm84,640Cheese
Cooked slimy eelMeat	28 (above your level)	95	137,205	137,205Raw slimy eel
Cooked sweetcornVegetable	28 (above your level)	104	125,332	125,332Sweetcorn
Vegetable battaGnome food	28 (above your level)	156	83,555	83,555Batta tin83,555Gianne dough167,110Tomato83,555Dwellberries83,555Cabbage83,555Cheese83,555Onion83,555Equa leaves
Mud pieBaked	29 (above your level)	128	101,832	101,832Raw mud pie
Mud pieBaked	29 (above your level)	128	101,832	101,832Pot of flour101,832Jug of water101,832Pie dish101,832Compost101,832Bucket of water101,832Clay
Mud pieBaked	29 (above your level)	128	101,832	101,832Astral rune101,832Pot of flour101,832Jug of water101,832Pie dish101,832Compost101,832Bucket of water101,832Clay
Mud pieBaked	29 (above your level)	128	101,832	101,832Astral rune101,832Raw mud pie
Cheese+tom battaGnome food	29 (above your level)	158	82,497	82,497Batta tin82,497Gianne dough82,497Tomato82,497Cheese
Greenman's ale×8Brewing	29 (above your level)	281	46,386	92,772Bucket of water92,772Barley malt185,544Harralander46,386Ale yeast371,088Beer glass
TunaMeat · free-to-play	30 (above your level)	100	130,345	130,345Raw tuna
Cooked chompyMeat	30 (above your level)	100	130,345	130,345Raw chompy
Apple pieBaked · free-to-play	30 (above your level)	130	100,265	100,265Uncooked apple pie
Apple pieBaked · free-to-play	30 (above your level)	130	100,265	100,265Pot of flour100,265Jug of water100,265Pie dish100,265Cooking apple
Apple pieBaked · free-to-play	30 (above your level)	130	100,265	100,265Astral rune100,265Pot of flour100,265Jug of water100,265Pie dish100,265Cooking apple
Apple pieBaked · free-to-play	30 (above your level)	130	100,265	100,265Astral rune100,265Uncooked apple pie
Worm holeGnome food	30 (above your level)	170	76,674	76,674Gnomebowl mould76,674Gianne dough306,696King worm153,348Onion76,674Equa leaves
Cooked karambwanMeat	30 (above your level)	190	68,603	68,603Raw karambwan
Cooked larupiaMeat	31 (above your level)	91	143,236	143,236Raw larupia
Cooked fishcakeMeat	31 (above your level)	100	130,345	130,345Raw fishcake
Cooked barb-tailed kebbitMeat	32 (above your level)	106	122,967	122,967Raw barb-tailed kebbit
Drunk dragonGnome drink	32 (above your level)	160	81,466	81,466Gin81,466Vodka81,466Dwellberries81,466Pineapple chunks81,466Pot of cream81,466Cocktail glass
TetraMeat · free-to-play	33 (above your level)	31	420,466	420,466Raw tetra
Choc saturdayGnome drink	33 (above your level)	170	76,674	76,674Whisky76,674Bucket of milk76,674Chocolate dust76,674Chocolate bar76,674Equa leaves76,674Cocktail glass
Garden pieBaked	34 (above your level)	128	101,832	101,832Raw garden pie
Garden pieBaked	34 (above your level)	128	101,832	101,832Pot of flour101,832Jug of water101,832Pie dish101,832Tomato101,832Onion101,832Cabbage
Garden pieBaked	34 (above your level)	128	101,832	101,832Astral rune101,832Pot of flour101,832Jug of water101,832Pie dish101,832Tomato101,832Onion101,832Cabbage
Garden pieBaked	34 (above your level)	128	101,832	101,832Astral rune101,832Raw garden pie
Wizard's mind bomb×8Brewing	34 (above your level)	314	41,511	83,022Bucket of water83,022Barley malt166,044Yanillian hops41,511Ale yeast332,088Beer glass
Rainbow fishMeat	35 (above your level)	110	118,495	118,495Raw rainbow fish
Plain pizzaBaked · free-to-play	35 (above your level)	143	91,150	91,150Pot of flour91,150Tomato91,150Cheese91,150Jug of water
Plain pizzaBaked · free-to-play	35 (above your level)	143	91,150	91,150Pizza base91,150Tomato91,150Cheese
Veg ballGnome food	35 (above your level)	175	74,483	74,483Gnomebowl mould74,483Gianne dough148,966Onion148,966Potato74,483Equa leaves
Jug of wineOther · free-to-play	35 (above your level)	200	65,173	65,173Jug of water65,173Grapes
Blurberry specialGnome drink	37 (above your level)	180	72,414	72,414Vodka72,414Brandy72,414Gin144,828Lemon72,414Orange72,414Lemon chunks72,414Orange chunks72,414Equa leaves72,414Lime slices72,414Cocktail glass
Pat of butterOther	38 (above your level)	40.5	321,838	321,838Bucket of milk
Cave eelMeat	38 (above your level)	115	113,343	113,343Raw cave eel
Potato with butterVegetable	39 (above your level)	40	325,861	325,861Baked potato325,861Pat of butter
Dragon bitter×8Brewing	39 (above your level)	347	37,564	75,128Bucket of water75,128Barley malt150,256Krandorian hops37,564Ale yeast300,512Beer glass
LobsterMeat · free-to-play	40 (above your level)	120	108,621	108,621Raw lobster
CakeBaked · free-to-play	40 (above your level)	180	72,414	72,414Cake tin72,414Egg72,414Bucket of milk72,414Pot of flour
Tangled toad's legsGnome food	40 (above your level)	185	70,457	70,457Gnomebowl mould70,457Gianne dough281,828Toad's legs140,914Cheese140,914Equa leaves70,457Dwellberries
Chilli potatoVegetable	41 (above your level)	15	868,963	868,963Potato with butter868,963Chilli con carne
Cooked graahkMeat	41 (above your level)	124	105,117	105,117Raw graahk
Cooked jubblyMeat	41 (above your level)	160	81,466	81,466Raw jubbly
Fried onionsVegetable	42 (above your level)	60	217,241	217,241Chopped onion
Chocolate bombGnome food	42 (above your level)	190	68,603	68,603Gnomebowl mould68,603Gianne dough274,412Chocolate bar68,603Equa leaves68,603Chocolate dust137,206Pot of cream
BassMeat	43 (above your level)	130	100,265	100,265Raw bass
Moonlight mead×8Brewing	44 (above your level)	480	27,156	54,312Bucket of water54,312Barley malt108,624Mushroom27,156Ale yeast217,248Beer glass
Meat pizzaBaked · free-to-play	45 (above your level)	26	501,325	501,325Plain pizza501,325Cooked meat
Meat pizzaBaked · free-to-play	45 (above your level)	26	501,325	501,325Plain pizza501,325Cooked chicken
SwordfishMeat · free-to-play	45 (above your level)	140	93,104	93,104Raw swordfish
Meat pizzaBaked · free-to-play	45 (above your level)	169	77,127	77,127Pot of flour77,127Tomato77,127Cheese77,127Jug of water77,127Cooked meat
Meat pizzaBaked · free-to-play	45 (above your level)	169	77,127	77,127Pizza base77,127Tomato77,127Cheese77,127Cooked meat
Meat pizzaBaked · free-to-play	45 (above your level)	169	77,127	77,127Pot of flour77,127Tomato77,127Cheese77,127Jug of water77,127Cooked chicken
Meat pizzaBaked · free-to-play	45 (above your level)	169	77,127	77,127Pizza base77,127Tomato77,127Cheese77,127Cooked chicken
CatfishMeat	46 (above your level)	43	303,127	303,127Raw catfish
Fried mushroomsVegetable	46 (above your level)	60	217,241	217,241Sliced mushrooms
Potato with cheeseVegetable	47 (above your level)	40	325,861	325,861Potato with butter325,861Cheese
Fish pieBaked	47 (above your level)	164	79,479	79,479Raw fish pie
Fish pieBaked	47 (above your level)	164	79,479	79,479Pot of flour79,479Jug of water79,479Pie dish79,479Trout79,479Cod79,479Potato
Fish pieBaked	47 (above your level)	164	79,479	79,479Astral rune79,479Pot of flour79,479Jug of water79,479Pie dish79,479Trout79,479Cod79,479Potato
Fish pieBaked	47 (above your level)	164	79,479	79,479Astral rune79,479Raw fish pie
CheeseOther · free-to-play	48 (above your level)	64	203,663	203,663Bucket of milk
Blue crab meatMeat	48 (above your level)	145	89,893	89,893Raw blue crab meat
Axeman's folly×8Brewing	49 (above your level)	413	31,561	63,122Bucket of water63,122Barley malt31,561Oak roots31,561Ale yeast252,488Beer glass
Chocolate cakeBaked	50 (above your level)	30	434,482	434,482Cake434,482Chocolate bar
Chocolate cakeBaked	50 (above your level)	210	62,069	62,069Cake tin62,069Egg62,069Pot of flour62,069Bucket of milk62,069Chocolate bar
Egg potatoVegetable	51 (above your level)	45	289,655	289,655Egg and tomato289,655Potato with butter
Cooked kyattMeat	51 (above your level)	143	91,150	91,150Raw kyatt
Botanical pieBaked	52 (above your level)	180	72,414	72,414Uncooked botanical pie
Botanical pieBaked	52 (above your level)	180	72,414	72,414Pot of flour72,414Jug of water72,414Pie dish72,414Golovanova fruit top
Botanical pieBaked	52 (above your level)	180	72,414	72,414Astral rune72,414Pot of flour72,414Jug of water72,414Pie dish72,414Golovanova fruit top
Botanical pieBaked	52 (above your level)	180	72,414	72,414Astral rune72,414Uncooked botanical pie
Lava eelMeat	53 (above your level)	30	434,482	434,482Raw lava eel
Chef's delight×8Brewing	54 (above your level)	446	29,226	58,452Bucket of water58,452Barley malt116,904Chocolate dust29,226Ale yeast233,808Beer glass
Anchovy pizzaBaked · free-to-play	55 (above your level)	39	334,217	334,217Plain pizza334,217Anchovies
Anchovy pizzaBaked · free-to-play	55 (above your level)	182	71,618	71,618Pot of flour71,618Tomato71,618Cheese71,618Jug of water71,618Anchovies
Anchovy pizzaBaked · free-to-play	55 (above your level)	182	71,618	71,618Pizza base71,618Tomato71,618Cheese71,618Anchovies
Swordtip squidMeat	56 (above your level)	150	86,897	86,897Raw swordtip squid
Mushroom & onionVegetable	57 (above your level)	120	108,621	108,621Fried mushrooms108,621Fried onions
Pitta breadBaked	58 (above your level)	40	325,861	325,861Pot of flour325,861Jug of water
Cooked pyre foxMeat	59 (above your level)	154	84,640	84,640Raw pyre fox
Slayer's respite×8Brewing	59 (above your level)	479	27,212	54,424Bucket of water54,424Barley malt108,848Wildblood hops27,212Ale yeast217,696Beer glass
Mushroom pieBaked	60 (above your level)	200	65,173	65,173Uncooked mushroom pie
Mushroom pieBaked	60 (above your level)	200	65,173	65,173Pot of flour65,173Jug of water65,173Pie dish65,173Sulliuscep cap
Mushroom pieBaked	60 (above your level)	200	65,173	65,173Astral rune65,173Pot of flour65,173Jug of water65,173Pie dish65,173Sulliuscep cap
Mushroom pieBaked	60 (above your level)	200	65,173	65,173Astral rune65,173Uncooked mushroom pie
CurryOther	60 (above your level)	280	46,552	46,552Bowl of water46,552Potato46,552Cooked meat139,656Curry leaf
MonkfishMeat	62 (above your level)	150	86,897	86,897Raw monkfish
Mushroom potatoVegetable	64 (above your level)	55	236,990	236,990Mushroom & onion236,990Potato with butter
Pineapple pizzaBaked	65 (above your level)	45	289,655	289,655Plain pizza289,655Pineapple ring
Pineapple pizzaBaked	65 (above your level)	45	289,655	289,655Plain pizza289,655Pineapple chunks

Actions, levels and XP from the OSRS Wiki calculator tables. Counts round up. XP is per action before any bonus you enter. Level 99 is 13,034,431 XP.