Red crab meat

Red crab meat is a members item. Other players trade it, but an Ironman cannot use the Grand Exchange or trade, so you get your own. We list 1 recipe for it.

You can make it yourself with 21 Cooking from Raw red crab meat at a cooking range. Each one made gives 85 Cooking XP.

The material you can buy or make: Raw red crab meat, made with 21 Cooking.

No recipe in our data uses it as a material. High Alchemy (55 Magic) turns one into 60 coins. Each cast uses a nature rune, 180 coins from a rune shop, and five fire runes that a fire staff replaces, so an alch loses about 120 coins; only alch it to clear space.