Strength calculator

Strength XP per kill for every monster, worked out from its hitpoints, with how many kills your target takes.

Data from the OSRS Wiki, fetched 2026-10-09. XP per hour and time estimates come from our Ironman training guide.

Current

Target

XP bonus %

Skilling outfits, for example. Leave at 0 if unsure.

XP to go

13,034,431

Level 1 (0 XP) to level 99 (13,034,431 XP). Next level in 83 XP.

Best XP per kill you can do now: Durial321, 38,000 XP, so 344 kills. It isn’t always the fastest per hour.

Our training guide’s pick at level 1: Sand Crabs in Hosidius at about 20,000 XP/hr.

Following that guide to level 99 takes roughly 127 h, counting time to gather your own supplies.

Strength training guide for Ironmen

Type

Sort

Only what I can do now

Strength kills with XP each and how many reach your target
Monster	Level	XP each	Kills to target
Healing totem1 hitpoints	—	4	3,258,608
AlrikCombat level 1, 1 hitpoints	—	4	3,258,608
ChinchompaCombat level 1, 1 hitpoints	—	4	3,258,608
Cuthbert, Lord of DreadCombat level 1, 1 hitpoints	—	4	3,258,608
EinarCombat level 1, 1 hitpoints	—	4	3,258,608
Evil CreatureCombat level 1, 1 hitpoints	—	4	3,258,608
HallaCombat level 1, 1 hitpoints	—	4	3,258,608
RagnarCombat level 1, 1 hitpoints	—	4	3,258,608
TargetCombat level 1, 1 hitpoints	—	4	3,258,608
ThorhildCombat level 1, 1 hitpoints	—	4	3,258,608
Black chinchompaCombat level 2, 1 hitpoints	—	4	3,258,608
BroddiCombat level 2, 1 hitpoints	—	4	3,258,608
Carnivorous chinchompaCombat level 2, 1 hitpoints	—	4	3,258,608
RagnvaldCombat level 2, 1 hitpoints	—	4	3,258,608
RannveigCombat level 2, 1 hitpoints	—	4	3,258,608
SkraelingCombat level 2, 1 hitpoints	—	4	3,258,608
ThoraCombat level 2, 1 hitpoints	—	4	3,258,608
ValgerdCombat level 2, 1 hitpoints	—	4	3,258,608
SnakelingCombat level 90, 1 hitpoints	—	4	3,258,608
MummyCombat level 96, 1 hitpoints	—	4	3,258,608
JhallanCombat level 491, 1 hitpoints	—	4	3,258,608
Gnome childCombat level 1, 2 hitpoints	—	8	1,629,304
Gnome womanCombat level 1, 2 hitpoints	—	8	1,629,304
RatCombat level 1, 2 hitpoints	—	8	1,629,304
SpiderCombat level 1, 2 hitpoints	—	8	1,629,304
Embertailed jerboaCombat level 2, 2 hitpoints	—	8	1,629,304
Scorpia's offspringCombat level 15, 2 hitpoints	—	8	1,629,304
Baboon ThrallCombat level 52, 2 hitpoints	—	8	1,629,304
Kolodion3 hitpoints	—	12	1,086,203
ChickenCombat level 1, 3 hitpoints	—	12	1,086,203
DuckCombat level 1, 3 hitpoints	—	12	1,086,203
DucklingCombat level 1, 3 hitpoints	—	12	1,086,203
Gnome troopCombat level 1, 3 hitpoints	—	12	1,086,203
Undead chickenCombat level 1, 3 hitpoints	—	12	1,086,203
Unusual ChickenCombat level 1, 3 hitpoints	—	12	1,086,203
GnomeCombat level 3, 3 hitpoints	—	12	1,086,203
Giant mosquitoCombat level 13, 3 hitpoints	—	12	1,086,203
Large mosquitoCombat level 13, 3 hitpoints	—	12	1,086,203
PenguinCombat level 2, 4 hitpoints	—	16	814,652
Cave Bug5 hitpoints	—	20	651,722
Goblin5 hitpoints	—	20	651,722
Penance Runner5 hitpoints	—	20	651,722
Reanimated goblin5 hitpoints	—	20	651,722
Reanimated imp5 hitpoints	—	20	651,722
Reanimated monkey5 hitpoints	—	20	651,722
BunnyCombat level 2, 5 hitpoints	—	20	651,722
Entrana firebirdCombat level 2, 5 hitpoints	—	20	651,722
Giant spiderCombat level 2, 5 hitpoints	—	20	651,722
RoosterCombat level 2, 5 hitpoints	—	20	651,722
WormbrainCombat level 2, 5 hitpoints	—	20	651,722
PheasantCombat level 3, 5 hitpoints	—	20	651,722
Zombie ratCombat level 3, 5 hitpoints	—	20	651,722
PorcupineCombat level 4, 5 hitpoints	—	20	651,722
BirdCombat level 5, 5 hitpoints	—	20	651,722
Cave bugCombat level 6, 5 hitpoints	—	20	651,722
Spindel's SpiderlingCombat level 12, 5 hitpoints	—	20	651,722
Venenatis' SpiderlingCombat level 12, 5 hitpoints	—	20	651,722
Acidic BloodveldCombat level 56, 5 hitpoints	—	20	651,722
Wighted LeechCombat level 96, 5 hitpoints	—	20	651,722
Cow calfCombat level 2, 6 hitpoints	—	24	543,102
MonkeyCombat level 3, 6 hitpoints	—	24	543,102
AnjaCombat level 2, 7 hitpoints	—	28	465,516
HengelCombat level 2, 7 hitpoints	—	28	465,516
JeffCombat level 2, 7 hitpoints	—	28	465,516
ManCombat level 2, 7 hitpoints	—	28	465,516
NarfCombat level 2, 7 hitpoints	—	28	465,516
RustyCombat level 2, 7 hitpoints	—	28	465,516
WomanCombat level 2, 7 hitpoints	—	28	465,516
CuffsCombat level 3, 7 hitpoints	—	28	465,516
Drunken manCombat level 3, 7 hitpoints	—	28	465,516
GardenerCombat level 3, 7 hitpoints	—	28	465,516
Grave scorpionCombat level 12, 7 hitpoints	—	28	465,516
DelrithCombat level 27, 7 hitpoints	—	28	465,516
Blood spawnCombat level 55, 7 hitpoints	—	28	465,516
CowCombat level 2, 8 hitpoints	—	32	407,326
ImpCombat level 2, 8 hitpoints	—	32	407,326
Jonny the BeardCombat level 2, 8 hitpoints	—	32	407,326
RamCombat level 2, 8 hitpoints	—	32	407,326
Undead cowCombat level 2, 8 hitpoints	—	32	407,326
BoarCombat level 5, 8 hitpoints	—	32	407,326
FrogCombat level 5, 8 hitpoints	—	32	407,326
BatCombat level 6, 8 hitpoints	—	32	407,326
MuggerCombat level 6, 8 hitpoints	—	32	407,326
Myre Blamish SnailCombat level 9, 8 hitpoints	—	32	407,326
Volatile BaboonCombat level 72, 8 hitpoints	—	32	407,326
Mosquito swarmCombat level 17, 9 hitpoints	—	36	362,068
Baby impling10 hitpoints	—	40	325,861
Crystal impling10 hitpoints	—	40	325,861
Dragon impling10 hitpoints	—	40	325,861
Earth impling10 hitpoints	—	40	325,861
Eclectic impling10 hitpoints	—	40	325,861
Essence impling10 hitpoints	—	40	325,861
Flower10 hitpoints	—	40	325,861
Gourmet impling10 hitpoints	—	40	325,861
Lucky impling10 hitpoints	—	40	325,861
Magpie impling10 hitpoints	—	40	325,861
Nature impling10 hitpoints	—	40	325,861
Ninja impling10 hitpoints	—	40	325,861
Reanimated minotaur10 hitpoints	—	40	325,861
Young impling10 hitpoints	—	40	325,861
Cave goblinCombat level 3, 10 hitpoints	—	40	325,861
SeagullCombat level 3, 10 hitpoints	—	40	325,861
SleepwalkerCombat level 3, 10 hitpoints	—	40	325,861
CeolburgCombat level 4, 10 hitpoints	—	40	325,861
EadburgCombat level 4, 10 hitpoints	—	40	325,861
HygdCombat level 4, 10 hitpoints	—	40	325,861
BreocaCombat level 5, 10 hitpoints	—	40	325,861
Gnome ArcherCombat level 5, 10 hitpoints	—	40	325,861
Gnome DriverCombat level 5, 10 hitpoints	—	40	325,861
Gnome MageCombat level 5, 10 hitpoints	—	40	325,861
OcgaCombat level 5, 10 hitpoints	—	40	325,861
PendaCombat level 5, 10 hitpoints	—	40	325,861
ServantCombat level 5, 10 hitpoints	—	40	325,861
Chompy birdCombat level 6, 10 hitpoints	—	40	325,861
Passionate SupporterCombat level 7, 10 hitpoints	—	40	325,861
Revenant impCombat level 7, 10 hitpoints	—	40	325,861
Scarab SwarmCombat level 8, 10 hitpoints	—	40	325,861
Ochre Blamish SnailCombat level 10, 10 hitpoints	—	40	325,861
Animated Bronze ArmourCombat level 11, 10 hitpoints	—	40	325,861
Cave goblin minerCombat level 11, 10 hitpoints	—	40	325,861
Plague frogCombat level 11, 10 hitpoints	—	40	325,861
Shipyard workerCombat level 11, 10 hitpoints	—	40	325,861
WolfCombat level 11, 10 hitpoints	—	40	325,861
Monk of ZamorakCombat level 17, 10 hitpoints	—	40	325,861
Tz-KihCombat level 22, 10 hitpoints	—	40	325,861
WitchCombat level 25, 10 hitpoints	—	40	325,861
Undead LumberjackCombat level 30, 10 hitpoints	—	40	325,861
VultureCombat level 31, 10 hitpoints	—	40	325,861
Jal-NibCombat level 32, 10 hitpoints	—	40	325,861
GrowthlingCombat level 37, 10 hitpoints	—	40	325,861
BaboonCombat level 77, 10 hitpoints	—	40	325,861
SanguidaeCombat level 106, 10 hitpoints	—	40	325,861
Nylocas HagiosCombat level 162, 11 hitpoints	—	44	296,238
Nylocas IschyrosCombat level 162, 11 hitpoints	—	44	296,238
Nylocas ToxobolosCombat level 162, 11 hitpoints	—	44	296,238
Dark wizardCombat level 7, 12 hitpoints	—	48	271,551
FarmerCombat level 7, 12 hitpoints	—	48	271,551
Dungeon ratCombat level 12, 12 hitpoints	—	48	271,551
Bruise Blamish SnailCombat level 20, 12 hitpoints	—	48	271,551
Crystalline SpiderCombat level 22, 12 hitpoints	—	48	271,551
Crystalline RatCombat level 23, 12 hitpoints	—	48	271,551
Corrupted SpiderCombat level 32, 12 hitpoints	—	48	271,551
Corrupted RatCombat level 33, 12 hitpoints	—	48	271,551
Crystalline BatCombat level 33, 12 hitpoints	—	48	271,551
Phantom HandCombat level 47, 12 hitpoints	—	48	271,551
Corrupted BatCombat level 48, 12 hitpoints	—	48	271,551
ScarabCombat level 56, 12 hitpoints	—	48	271,551
HighwaymanCombat level 5, 13 hitpoints	—	52	250,663
Blood Blamish SnailCombat level 20, 13 hitpoints	—	52	250,663
SplatterCombat level 22, 13 hitpoints	—	52	250,663

XP per kill worked out from each monster’s hitpoints: 4 XP per damage in the style you train, 1⅓ for Hitpoints. Some tough monsters add a bonus on top, so treat it as a minimum. Counts round up. XP is per kill before any bonus you enter. Level 99 is 13,034,431 XP.