Super str. mix(1)
“One dose of fishy super Strength potion.”
MembersTradeable (not for Ironmen)High alch 66 gp
Sources from the OSRS Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09; the verdict and ordering are ours, built from that data. Item sprite © Jagex.
Ironman verdict
Super str. mix(1) is a members item. Other players trade it, but an Ironman cannot use the Grand Exchange or trade, so you get your own. We list 1 monster and 1 other source for it.
The lowest-level monster that drops it is Ferocious barbarian spirit (level 166), at 2/128, about one in 64 kills. It also comes from Chewed bones.
No recipe in our data uses it as a material. High Alchemy (55 Magic) turns one into 66 coins. Each cast uses a nature rune, 180 coins from a rune shop, and five fire runes that a fire staff replaces, so an alch loses about 114 coins; only alch it to clear space.
Where to get it, easiest first
- 1.KillFerocious barbarian spirit · level 166, drops one at 2/128 (about one in 64 kills)
- 2.Earn fromChewed bones · another source in the game
Our order: buying first, then making it (lowest skill level first), then killing for it (lowest-level monster first), then other sources. Up to three of each; the full lists are below.
Monster drops
| Dropped by | Level | Quantity | Rarity |
|---|---|---|---|
| Ferocious barbarian spirit | 166 | 1 | 2/128 |
Best rates first, plus the lowest-level monsters that drop it.
Other sources
Minigames, reward chests, clues, skilling and other non-combat sources.
Related items
Also dropped by Ferocious barbarian spirit
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