Hitpoints training for Ironmen
Hitpoints levels with combat. It raises your health pool and is needed for zenyte jewellery at 75.
It follows your combat training, so there is nothing to plan.
Methods and XP rates from the OSRS Wiki's Ironman and training guides, October 2026. Times are our estimates.
1 to 50
8.5 h
1 to 70
40 h
1 to 80
80 h
1 to 90
172 h
1 to 99
381 h
Methods by level
| Levels | Method | XP/hr | Time for this stretch | Needs |
|---|---|---|---|---|
| 1–30 | Passive from melee at Sand CrabsHitpoints starts at 10. Implied: one third of melee XP. | ~6,700 | 2 h | — |
| 30–60 | Passive from melee at Gemstone CrabImplied from the melee estimate (1.33 XP per damage). | ~13,300 | 20 h | Children of the Sun |
| 60–75 | Passive from melee at Sulphur NaguasImplied from the melee rate. | ~25,000 | 37 h | Perilous Moons, 48 Slayer, 43 Prayer |
| 75–99 | Passive from melee at Sulphur NaguasImplied from the melee rate. | ~36,700 | 322 h | Perilous Moons, 48 Slayer, 43 Prayer |
XP rates are typical, not maximum. Our time column scales skills where you gather your own supplies (Prayer, Herblore, Cooking, Construction, Smithing, Fletching, Crafting) to include that gathering.
What Hitpoints levels unlock
- 42Elite Voidgear
- 42Elite Voidunlock
- 50Dragon Slayer IIquest
- 75Amulet of torturegear
- 75Necklace of anguishgear
- 75Tormented braceletgear
- 90Amulet of rancourgear
Plan it for your account
Look yourself up and use Goal mode: it shows the levels a target needs and roughly how long each takes from your real XP.
Questions
- How long does 99 Hitpoints take on an Ironman?
- Roughly 381 h with the methods on this page, including rough time to gather your own supplies. Faster methods exist if you push harder.
- What is the best way to train Hitpoints as an Ironman?
- It changes with level: Passive from melee at Sulphur Naguas from 60, then Passive from melee at Sulphur Naguas from 75. The full table above shows every stage.