Agility training for Ironmen
Agility unlocks shortcuts and Prifddinas content, and speeds up run energy on every trip.
Time. Marks of grace buy the graceful outfit along the way.
Methods and XP rates from the OSRS Wiki's Ironman and training guides, October 2026. Times are our estimates.
1 to 50
4.5 h
1 to 70
19 h
1 to 80
45 h
1 to 90
110 h
1 to 99
223 h
Methods by level
| Levels | Method | XP/hr | Time for this stretch | Needs |
|---|---|---|---|---|
| 1–20 | Draynor Village Rooftop CourseTourist Trap XP can skip early levels. | ~9,500 | 30 min | — |
| 20–30 | Al Kharid Rooftop Course | ~11,500 | 45 min | — |
| 30–40 | Varrock Rooftop Course | ~12,500 | 2 h | — |
| 40–60 | Brimhaven Agility ArenaWiki 45k-50k from 40; 200gp entry. No marks of grace. | ~47,500 | 5 h | — |
| 60–70 | Seers' Village Rooftop CourseNo-teleport rate; hard Kandarin diary teleport gives about 53k. | ~42,000 | 11 h | — |
| 70–80 | Pollnivneach Rooftop CourseNo hard Desert diary; about 55k with it. | ~49,000 | 25 h | — |
| 80–90 | Rellekka Rooftop CourseNo hard Fremennik diary; about 61k with it. | ~51,500 | 65 h | — |
| 90–99 | Ardougne Rooftop Course | ~68,000 | 113 h | — |
XP rates are typical, not maximum. Our time column scales skills where you gather your own supplies (Prayer, Herblore, Cooking, Construction, Smithing, Fletching, Crafting) to include that gathering.
What Agility levels unlock
- 10The Dig Sitequest
- 13The Lost Tribequest
- 15Tai Bwo Wannai Trioquest
- 15Troll Strongholdquest
- 18The Depths of Despairquest
- 20Mountain Daughterquest
- 23Death to the Dorgeshuunquest
- 25Ghosts Ahoyquest
- 25In Aid of the Myrequequest
- 25In Search of the Myrequequest
- 25The Grand Treequest
- 25Watchtowerquest
- 26Darkness of Hallowvalequest
- 28Troll Romancequest
- 30Cold Warquest
- 32Death on the Islequest
- 32Shilo Villagequest
- 35Horror from the Deepquest
- 36One Small Favourquest
- 38Land of the Goblinsquest
- 40Royal Troublequest
- 42Cabin Feverquest
- 45A Taste of Hopequest
- 45The Path of Glouphriequest
- 46The Heart of Darknessquest
- 48Recipe for Disasterquest
- 50Crystal armourgear
- 50Crystal toolsgear
- 50Legends' Questquest
- 52Sins of the Fatherquest
- 54A Kingdom Dividedquest
- 55Monkey Madness IIquest
- 56Regicidequest
- 56Roving Elvesquest
- 59Grim Talesquest
- 60Dragon Slayer IIquest
- 61The Curse of Arravquest
- 62Beneath Cursed Sandsquest
- 66While Guthix Sleepsquest
- 68Making Friends with My Armquest
Plan it for your account
Look yourself up and use Goal mode: it shows the levels a target needs and roughly how long each takes from your real XP.
Questions
- How long does 99 Agility take on an Ironman?
- Roughly 223 h with the methods on this page, including rough time to gather your own supplies. Faster methods exist if you push harder.
- What is the best way to train Agility as an Ironman?
- It changes with level: Rellekka Rooftop Course from 80, then Ardougne Rooftop Course from 90. The full table above shows every stage.