Super energy(3)
“3 doses of super energy potion.”
MembersTradeable (not for Ironmen)High alch 138 gp
Sources from the OSRS Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09; the verdict and ordering are ours, built from that data. Item sprite © Jagex.
Ironman verdict
Super energy(3) is a members item. Other players trade it, but an Ironman cannot use the Grand Exchange or trade, so you get your own. We list 1 recipe and 2 other sources for it.
You can make it yourself with 52 Herblore from Avantoe potion (unf) and Mort myre fungus. Each one made gives 117.5 Herblore XP. It also comes from 2 other sources, such as Adept potion pack and Expert potion pack.
The material you can buy or make: Avantoe potion (unf), made with 50 Herblore.
It is a material in 2 recipes: Extreme energy potion(3) (66 Herblore) and Stamina potion(3) (77 Herblore). High Alchemy (55 Magic) turns one into 138 coins. Each cast uses a nature rune, 180 coins from a rune shop, and five fire runes that a fire staff replaces, so an alch loses about 42 coins; only alch it to clear space.
Where to get it, easiest first
- 1.Make fromAvantoe potion (unf) and Mort myre fungus · needs 52 Herblore
- 2.Earn fromAdept potion pack · another source in the game
- 3.Earn fromExpert potion pack · another source in the game
Our order: buying first, then making it (lowest skill level first), then killing for it (lowest-level monster first), then other sources. Up to three of each; the full lists are below.
Make it yourself
Needs 52 Herblore · 117.5 Herblore XP
Other sources
Minigames, reward chests, clues, skilling and other non-combat sources.
Used to make (2)
2 recipes use Super energy(3) as a material, lowest level first.
- Extreme energy potion(3)one used · 66 Herblore
- Stamina potion(3)one used · 77 Herblore
Related items
What it is made from
Browse every item from S or search them all.