Raw rainbow crab meat
“I should try cooking this.”
MembersTradeable (not for Ironmen)High alch 180 gp
Sources from the OSRS Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09; the verdict and ordering are ours, built from that data. Item sprite © Jagex.
Ironman verdict
Raw rainbow crab meat is a members item. Other players trade it, but an Ironman cannot use the Grand Exchange or trade, so you get your own. We list 1 recipe for it.
You can make it yourself with 77 Cooking from Rainbow crab. Each one made gives 12 Cooking XP.
It is a material in 2 recipes: Burnt rainbow crab meat (77 Cooking) and Rainbow crab meat (77 Cooking). High Alchemy (55 Magic) turns one into 180 coins. Each cast uses a nature rune, 180 coins from a rune shop, and five fire runes that a fire staff replaces, so an alch only breaks even.
Make it yourself
Used to make (2)
2 recipes use Raw rainbow crab meat as a material, lowest level first.
- Burnt rainbow crab meatone used · 77 Cooking
- Rainbow crab meatone used · 77 Cooking
Related items
What it is made from
Browse every item from R or search them all.