Guthix rest(3)

“A cup of Guthix Rest.”

MembersTradeable (not for Ironmen)High alch 30 gp

Sources from the OSRS Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09; the verdict and ordering are ours, built from that data. Item sprite © Jagex.

Ironman verdict

Guthix rest(3) is a members item. Other players trade it, but an Ironman cannot use the Grand Exchange or trade, so you get your own. We list 3 recipes for it.

You can make it yourself with 18 Herblore from Cup of hot water, 2 × Guam leaf, Harralander and Marrentill. Each one made gives 59 Herblore XP. That is the lowest-level of its 3 recipes.

Materials you can buy or make: Cup of hot water, made with no skill level; Guam leaf (2 needed), made with 3 Herblore; Harralander, made with 20 Herblore.

No recipe in our data uses it as a material. High Alchemy (55 Magic) turns one into 30 coins. Each cast uses a nature rune, 180 coins from a rune shop, and five fire runes that a fire staff replaces, so an alch loses about 150 coins; only alch it to clear space.

Where to get it, easiest first

1.Make fromCup of hot water, 2 × Guam leaf, Harralander and Marrentill · needs 18 Herblore
2.Make fromMarrentill and Herb tea mix (2 guams and harralander) · needs 18 Herblore
3.Make fromHarralander and Herb tea mix (2 guams and marrentill) · needs 18 Herblore

Our order: buying first, then making it (lowest skill level first), then killing for it (lowest-level monster first), then other sources. Up to three of each; the full lists are below.